Techniques Used
A set of structured, body-based techniques used to access and resolve patterns at the nervous system level.
Each method is applied gently and intentionally, based on what your system is ready for.
- Muscle testing
- Timeline processing
- Mindfulness
- Structured questioning
- Repatterning
What Is Root-Cause Therapy?
Root-Cause Therapy is a trauma-informed, body-based approach that helps identify where emotional and behavioral patterns began. Instead of managing symptoms, it works with the nervous system to resolve unresolved responses stored from past experiences. This allows change to happen safely, at the root, and at your own pace.
Nervous System Explanation
These patterns don’t come from weakness or poor choices. They develop when the nervous system adapts to emotional experiences that were overwhelming, unsupported, or unresolved at the time.
When stress, pressure, or emotional pain can’t be fully processed, the body learns protective responses — staying alert, staying in control, shutting down, or avoiding feeling altogether. Over time, these responses become automatic, even when the original situation is no longer present.
1
Identify the pattern
2
Trace origin
3
Release emotional block
4
Repattern nervous system
You Don’t Need to Be Good at Talking
You don’t need to explain everything or know what to say. This work is guided and body-based, allowing change without relying on words.
Common Patterns
Many men develop patterns to stay in control, avoid discomfort, or meet constant expectations. These behaviors often help in the short term, but over time they create stress, distance, and exhaustion.
- perfectionism
- control
- avoidance
- emotional shutdown
- overthinking