Do I need to talk about childhood?
No. We only explore what’s relevant. Childhood may come up naturally, but you’re never forced to relive or retell painful stories.
How many sessions?
It varies. Some people notice shifts in a few sessions, while others choose ongoing work depending on their goals and patterns.
Is this trauma therapy?
It’s trauma-informed, but not traditional talk therapy. The focus is on how experiences live in the nervous system, not on revisiting events in detail.
Online or in-person?
Sessions are offered online, making the work accessible and effective from anywhere.